Weigh In record (no journal entry) for 01 November 2022
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104.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1354 kcal
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Fat: 50.52g | Prot: 100.70g | Carbs: 127.99g.
Breakfast: Tahu, Keju Cheddar, ABC Saus Sambal , Gandum Tortilla, Blue Band Mentega, Telur. Lunch: Nasi Putih, Sayur Asem, Ikan Tongkol Goreng, Cedea Fish Dumpling Cheese, Tempe Bacem, Tahu Bacem. Dinner: Pakcoy, Nasi Putih, Dada Ayam. Snacks/Other: Semangka. more...
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Losing 3.5 kg a Week
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Nanadzia's Weight History
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