Weigh In record (no journal entry) for 01 November 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1207 kcal
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Fat: 33.54g | Prot: 65.69g | Carbs: 163.23g.
Breakfast: Dolce Gusto Capuccino Doce de Leite, Lugen Semente de Chia, Hortifruti Mamão Papaia, Dolce Gusto Café Au Lait, Pão de Aveia. Lunch: Hortifruti Vinagrete , Legumes Grelhados, Kenko Gengibre em Conserva, Ovo Mal Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão de Aveia. Snacks/Other: Hortmix Ameixa Seca sem Caroço , Piracanjuba Leite Semidesnatado , Sabor da Terra Semente de Chia, Yoki Paçoquinha de Amendoim. more...
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2109 kcal
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Exercise:
Treadmill - 16 minutes, Sleeping - 10 hours, Aerobics - 21 minutes, Resting - 13 hours and 23 minutes. more...
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Gaining 1.2 kg a Week
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MomoBrJp's Weight History
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