Weigh In record (no journal entry) for 01 November 2022
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90 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1698 kcal
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Fat: 62.89g | Prot: 72.65g | Carbs: 168.14g.
Breakfast: طحينه البوادي طحينه, التمر, بطاطا حلوة مشوية بطاطا حلوة مشوية. Lunch: بطاطس مقليه بطاطس مقليه, البيك مسحب عادي. Dinner: سندوتش سوري شاورما فراخ سوري. more...
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Gaining 0.1 kg a Week
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mmagdi7767@'s Weight History
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