Weigh In record (no journal entry) for 29 October 2014
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1100 kcal
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Fat: 18.58g | Prot: 44.18g | Carbs: 199.33g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup, President's Choice 0% Greek Yogurt - Strawberry. more...
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Losing 3.2 kg a Week
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 Comments
29 Oct 14 by member: Deb_N
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