Weigh In record (no journal entry) for 01 November 2022
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73 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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997 kcal
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Fat: 37.26g | Prot: 67.02g | Carbs: 96.43g.
Breakfast: Cacau Show Bytes, Piracanjuba Leite Zero Lactose Semidesnatado, Melitta Café sem Açúcar . Lunch: Couve-Flor Gratinada, Friboi Carne Moída Patinho, Abóbora Paulista, Couve Manteiga Refogada. Dinner: Ovo Cozido. Snacks/Other: Pão Francês, Pão Sírio, Homus. more...
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Losing 7 kg a Week
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karollllc's Weight History
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