anna19801009's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

95 kg Lost so far: 4 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

430 kcal

Fat: 24.98g | Prot: 31.79g | Carbs: 19.70g. Breakfast: Вода, Сыр Маасдам, Хлеб Черный, Grow Food Котлета Куриная по-Домашнему, Жареное Яйцо. Lunch: Шишкин Лес Вода Питьевая. more...

2397 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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anna19801009's Journal, 27 Oct 22

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anna19801009's Weight History