nathaliafrancescatto's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

85.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1498 kcal

Fat: 54.58g | Prot: 95.74g | Carbs: 151.66g. Lunch: Feijão Preto Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Parboilizado Cozido, Tomates. Dinner: Arroz Parboilizado Cozido, Tomates, Ovo Frito. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...

2559 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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nathaliafrancescatto's Journal, 01 Nov 22

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