Weigh In record (no journal entry) for 02 November 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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666 kcal
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Fat: 31.86g | Prot: 29.38g | Carbs: 69.85g.
Breakfast: ABC Saus Sambal , Es Teh Tawar, Apel, Telur Rebus. Lunch: Sambal Goreng, Nasi Putih, Tahu Goreng, Kubis Hijau Dimasak, Telur Balado. Dinner: Bakso Daging Sapi. Snacks/Other: Buah Pir, Buah Pir. more...
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1633 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kholisohalbanani's Weight History
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