Erina Suwanty's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

60.5 kg Lost so far: 7.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

768 kcal

Fat: 29.77g | Prot: 43.72g | Carbs: 78.76g. Lunch: Martabak Telur. Dinner: Finna Sambal Uleg Udang, Ayam Goreng, Bakso Ikan, Dendeng Sapi, Nasi Putih. more...

1664 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 02 Nov 22

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Erina Suwanty's Weight History