Weigh In record (no journal entry) for 29 October 2014
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1315 kcal
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Fat: 42.07g | Prot: 61.77g | Carbs: 142.68g.
Breakfast: Pomme. Lunch: Vin de Table Rouge, Pain Blanc, Oeuf, Bœuf. Dinner: Schweppes Bitter Lemon, Pain Blanc, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Migros Knusperbrötchen, Clémentines. more...
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3189 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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