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吃的乾淨、多喝水，加強訓練，昨天的假象，就消失了…….
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65 kg
Lost so far: 9.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2275 kcal
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Fat: 110.14g | Prot: 133.27g | Carbs: 199.62g.
Breakfast: 三幸製菓 海老米菓, 水煮蛋, 美國紅蘋果, 全家 冷萃咖啡-瓜地馬拉, Daisho 胡椒鹽, 小黃瓜, 生豆皮, 全聯 甜椒(黃皮), Peeta TakeTake 菠菜. Lunch: 全聯 甜椒(黃皮), Costco 蘿蔓, 酪梨, 北海道 小粒納豆, 全聯 雞里肌肉, 桂冠 日式清爽柚香和風醬, 小黃瓜. Dinner: 7-11 招牌鍋貼, Costco 辣味醃醋蘿蔔, 炒菠菜. Snacks/Other: MOS 冰紅茶(M), 摩斯漢堡 雞腿塊薯條組, MOS 摘鮮綠樂活牛肉堡. more...
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Losing 10.5 kg a Week
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Elisha_Lin's Weight History
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