Weigh In record (no journal entry) for 02 November 2022
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70.9 kg
Lost so far: 12.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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804 kcal
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Fat: 34.33g | Prot: 41.81g | Carbs: 82.69g.
Lunch: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kue Lapis. Snacks/Other: Aoka Roti Panggang Rasa Nanas, Nanas (Padat dan Cair, Air Kemasan, Kalengan). more...
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Gaining 2.8 kg a Week
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