Weigh In record (no journal entry) for 01 November 2022
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102.3 kg
Lost so far: 47.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3155 kcal
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Fat: 44.80g | Prot: 301.63g | Carbs: 398.03g.
Lunch: Integralmedica Protein Crisp Bar Peanut Butter, Tangerinas, Maçã, Parati Bolacha Água e Sal, Max Titanium 100% Whey Cookies & Cream, Batavo Leite Desnatado , Tomates, Batata Inglesa, Sadia Filé de Peito de Frango, Parati Bolacha Água e Sal, Max Titanium 100% Whey Cookies & Cream, Batavo Leite Desnatado . more...
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Losing 2.3 kg a Week
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Antonioj.santos's Weight History
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