Weigh In record (no journal entry) for 02 November 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1823 kcal
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Fat: 56.46g | Prot: 79.32g | Carbs: 254.70g.
Breakfast: 계란후라이, 고추장, 콩밥, 참기름, 진미채볶음, 참나물무침, 시래기나물, 삶은 당근, 버섯. Dinner: 콩밥, 닭가슴살, 오뚜기 진라면 매운맛 (120g). Snacks/Other: 베지밀 베지밀에이, 한살림 미숫가루, 꿀. more...
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Losing 8.4 kg a Week
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