Weigh In record (no journal entry) for 01 November 2022
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44.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1475 kcal
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Fat: 37.46g | Prot: 55.20g | Carbs: 244.48g.
Breakfast: SanCor Yogs Light Bebible, Arándanos, Hojuelas de Maíz, Granola, Smams Chips de Chocolate, Sandía, Banana, Manzana Verde. Lunch: Berenjenas en Escabeche, Arroz Blanco Cocido, McCain Papas Fritas, Zapallitos Revueltos. Dinner: Chocolate, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo Duro. Snacks/Other: Arándanos, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada, Sandía, Melón , Manzana Verde, SanCor Queso Porsalut Light, Trigo Sarraceno. more...
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Losing 1.4 kg a Week
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HelperWolf's Weight History
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