Weigh In record (no journal entry) for 02 November 2022
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55 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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815 kcal
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Fat: 25.45g | Prot: 67.38g | Carbs: 75.23g.
Breakfast: PH Nutrition Whey Protein, Apple, Beorganik Chia Seed, Blue Diamond Almond Breeze Latte, Country Choice Rolled Oat. Lunch: Starbucks Asian Dolce Latte (Grande), Pocari Sweat Ion Water Low Calorie. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Grilled Chicken. more...
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1744 kcal
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Exercise:
Squats (Legs) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bellaghaisani's Weight History
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