Weigh In record (no journal entry) for 24 October 2022
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57 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1760 kcal
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Fat: 60.98g | Prot: 112.91g | Carbs: 189.92g.
Breakfast: Jussara Leite Semidesnatado, Nescau Achocolatado. Lunch: Batatas Fritas (com Sal), In Natura Tomate, Bife de Carne de Vaca, Lider Feijão Carioca, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Bife de Carne de Vaca. Snacks/Other: Arroz Doce, Italac Leite Semidesnatado, Whey Protein. more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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isabelatuao's Weight History
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