Weigh In record (no journal entry) for 02 November 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2242 kcal
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Fat: 50.01g | Prot: 131.92g | Carbs: 306.03g.
Breakfast: 煮熟的鸡蛋白, 比比赞 黑麦代餐面包. Lunch: 欧丽薇兰 特级初榨橄榄油, 素炒西兰花, 炒鸡蛋, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 花生油, 炒包菜, 炒胡萝卜, 炒土豆丝, 猪肉, 鸡（不吃皮）, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 圣女果, 苹果, 粗粮面包 全麦欧包（海苔肉松馅）🍞, 香蕉. more...
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1964 kcal
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Exercise:
哑铃深蹲 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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