Weigh In record (no journal entry) for 01 November 2022
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1812 kcal
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Fat: 84.54g | Prot: 140.09g | Carbs: 135.31g.
Breakfast: Quaker Avena Instantánea, Regimel Frutillas, Lider Maní, Pasas, Almendras, Mantequilla de Maní, Plátano, Frutos Del Maipo Mix de Berries. Lunch: Palta, Lechuga, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Cebolla Frita, Colun Queso Gouda Laminado, Jumbo Posta Rosada, Jumbo Pan Ciabatta Rustico. Snacks/Other: Plátano. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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