Weigh In record (no journal entry) for 02 November 2022
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74.3 kg
Lost so far: 27.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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234 kcal
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Fat: 15.90g | Prot: 18.87g | Carbs: 1.68g.
Breakfast: 水煮蛋. Lunch: 水煮蛋. Dinner: 水煮蛋. more...
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Losing 3.5 kg a Week
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