Weigh In record (no journal entry) for 29 October 2014
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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697 kcal
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Fat: 14.63g | Prot: 46.18g | Carbs: 98.59g.
Breakfast: Marilan Magic Toast Light. Lunch: Royal Gelatina Zero Açúcar, Arroz Branco (Cozido), Salad Creations Filé de Frango Grelhado e Salada. Dinner: Rabanetes, Cenouras, Tomates, Contra-filé. Snacks/Other: Taeq Barra de Cereal com Castanhas e Chocolate, Banana Prata, Mamão Papaia. more...
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Losing 4.2 kg a Week
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Tati Hashizume's Weight History
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