Weigh In record (no journal entry) for 02 November 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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608 kcal
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Fat: 14.48g | Prot: 73.15g | Carbs: 52.58g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 賀寶芙 甲殼素, 細喜錠. Snacks/Other: H24, 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔, 深海魚油膠囊, 草維錠. more...
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1815 kcal
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Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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