Weigh In record (no journal entry) for 02 November 2022
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91.3 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1969 kcal
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Fat: 35.80g | Prot: 245.83g | Carbs: 144.32g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg White , Evox 5XL Meal Replacement. Lunch: Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Egg (Whole) , Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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Justin02's Weight History
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