Weigh In record (no journal entry) for 01 November 2022
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1081 kcal
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Fat: 44.73g | Prot: 74.41g | Carbs: 108.53g.
Lunch: Kacang Panjang Hijau, Kubis, Sambal Goreng, Ikan Teri, Telur Rebus, Tempe, Tahu, Nasi Putih. Dinner: Pepaya, Kubis, Kacang Panjang Hijau, Tempe, Tahu, Telur Rebus. Snacks/Other: Kepala Djenggot Teh Hijau, Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya. more...
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1868 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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disasi.j10's Weight History
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