Weigh In record (no journal entry) for 02 November 2022
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1368 kcal
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Fat: 40.06g | Prot: 63.54g | Carbs: 190.59g.
Lunch: Tempe, Sambal Goreng, Kubis, Kacang Panjang Hijau, Ikan Teri, Telur Rebus, Nasi Putih. Dinner: Putih Telur Matang, Wall's Cornetto Love Daifuku, Indomie Kari Ayam, Mentimun (dengan Kulit), Tomat Merah, Telur Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Cimory Yoghurt Drink Low Fat Banana, Kepala Djenggot Teh Hijau, Pepaya. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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disasi.j10's Weight History
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