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chiorl
Journal
29 Oct 14
chiorl's Journal, 29 Oct 14
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Weigh In record (no journal entry) for 29 October 2014
58.6 kg
Lost so far:
1.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2014:
840 kcal
Fat: 44.96g | Prot: 47.70g | Carbs: 63.66g.
Breakfast:
Bimbo Pan Integral, Mayonesa, Queso Americano, FUD Jamon Pechuga de Pavo, Leche (Leche Entera).
Lunch:
Tostadas, Guacamole, Pechuga de Pollo a la Plancha.
more...
1458 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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chiorl's Weight History
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