Weigh In record (no journal entry) for 02 November 2022
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1247 kcal
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Fat: 40.74g | Prot: 34.32g | Carbs: 184.48g.
Breakfast: Nasi Putih, Telur Ceplok, Pisang. Lunch: Tape Singkong. Dinner: Bimoli Minyak Goreng, Telur Ceplok, Indomie Rasa Soto Mie, Nasi Putih. more...
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Losing 6.3 kg a Week
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skyalaskaa's Weight History
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