temaevakatusha's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

73.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

621 kcal

Fat: 25.14g | Prot: 29.37g | Carbs: 72.78g. Breakfast: Mission Deli Пшеничная Лепешка, Чай с Сахаром, Шпроты. Lunch: Брокколи, Гречка Отварная, Hochland Фетакса. Dinner: Салат Витаминный, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%. more...

1909 kcal

Exercise: Circuit Training - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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temaevakatusha's Journal, 02 Nov 22

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