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temaevakatusha
Journal
02 Nov 22
temaevakatusha's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
73.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
621 kcal
Fat: 25.14g | Prot: 29.37g | Carbs: 72.78g.
Breakfast:
Mission Deli Пшеничная Лепешка, Чай с Сахаром, Шпроты.
Lunch:
Брокколи, Гречка Отварная, Hochland Фетакса.
Dinner:
Салат Витаминный, Vici Крабовые Палочки Охлаждённые.
Snacks/Other:
Савушкин Продукт Йогурт Греческий Teos 2%.
more...
1909 kcal
Exercise:
Circuit Training - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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temaevakatusha's Weight History
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