Weigh In record (no journal entry) for 02 November 2022
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63.1 kg
Lost so far: 22.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1092 kcal
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Fat: 31.50g | Prot: 46.75g | Carbs: 159.33g.
Breakfast: Mangga, Kopi Luwak Kopi + Gula, Telur Rebus, Sawi Hijau, La Fonte Makaroni Rasa Sup Sayuran. Lunch: Mangga, Telur Rebus, ABC Saus Sambal , Golden Farm Mixed Vegetables, Kentang Rebus. Snacks/Other: Wingko Babat. more...
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1736 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
Kakak intermitter, berapa jam puasanya ka?? Berapa kali makan dalam sehari? Minumnya bagaimana ka? Terimakasih
02 Nov 22 by member: Seri's Target
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halo kak aku bertahap kak dulu dr 12 jam jam makannya, trus 10-8-6 skrg 4
tapi fleksibel sih kak misal lagi ada acara aku lebihin jammya
02 Nov 22 by member: dietwithdyti
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dietwithdyti's Weight History
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