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77 kg
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77 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1603 kcal
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Fat: 94.12g | Prot: 98.10g | Carbs: 102.00g.
Breakfast: Almendras, Avellanas, Pacanas, Frutos Secos Tostados de Anacardo Salados, Semillas de Lino, Semillas Secas de Chía, Global Premier Mezcla de Moras Congeladas, Lala Yoghurt Natural Sin Azucar. Lunch: Tortillas de Maíz, Lyncott Queso Cottage Reducido en Grasa, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aguacate, Pimientos Verdes, Cebollas, Esmeralda Queso Tipo Manchego Sandwich Rebanado. Snacks/Other: Aladino Crema de Cacahuate, Apio. more...
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Gaining 0.2 kg a Week
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OmarJara's Weight History
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