Weigh In record (no journal entry) for 02 November 2022
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47.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1276 kcal
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Fat: 64.92g | Prot: 97.41g | Carbs: 79.17g.
Breakfast: 水煮蛋, 黑咖啡, Costco 肉桂粉, 花生, 全家 紐奧良風味烤雞三明治. Lunch: 三立 乳兒米餅, 蒜頭, 洋菇, 花椰菜, 水煮蛋, 黑咖啡, 高麗菜, 雞大腿(烤製或烘焙,吃皮). more...
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Losing 1.8 kg a Week
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Julia-yeh's Weight History
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