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super goed! 2,5kg kwijt op drie weken.
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92 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1957 kcal
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Fat: 80.31g | Prot: 64.92g | Carbs: 248.31g.
Breakfast: Honing, Thee, AH Kalkoensalami, Bruine Boterham. Lunch: Jam (Suikerarm), LU Cracotte Volkoren, Thee met Zoetstof (Caloriearm), AH Kalkoensalami, Bruine Boterham. Dinner: Schweppes Bitter Lemon, Gesneden Ham, Kaassaus, Bloemkool, Gebakken Aardappelen. Snacks/Other: Kinder Maxi, Lay's Oven Chips Paprika, Côte d'Or Bonbonbloc Bouchée, Yoghurt (Mager). more...
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Losing 2.3 kg a Week
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