yogagirl410's Journal, 17 Aug 09

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Weigh In record (no journal entry) for 17 August 2009

114.3 kg Lost so far: 10.0 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2009:

1048 kcal

Fat: 11.55g | Prot: 59.00g | Carbs: 185.92g. Breakfast: sweetened iced tea, ostrim. Lunch: Classic (1 Liter), Pepper Flavor High Protein Snack. Dinner: Revival Baked Soy Roasted Garlic & Herb Goodness, Sweetened Iced Tea. Snacks/Other: ostrim, monarch medical weight loss center toffee bar. more...

2886 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 69.9 kg a Week

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yogagirl410's Journal, 17 Aug 09

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yogagirl410's Weight History