Weigh In record (no journal entry) for 02 November 2022
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92.5 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1693 kcal
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Fat: 74.79g | Prot: 97.21g | Carbs: 163.26g.
Breakfast: Грецкие Орехи, Банан, Овсяная Каша на Молоке. Lunch: Суп Куриный с Рисом, Сосиска. Dinner: Спагетти, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Грецкие Орехи, Грецкие Орехи. more...
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Losing 1.1 kg a Week
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vlad.kon's Weight History
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