Weigh In record (no journal entry) for 02 November 2022
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1579 kcal
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Fat: 29.23g | Prot: 186.10g | Carbs: 129.06g.
Breakfast: Asian Chicken Pizza Asparagus , Cooked Egg White, Protien Bread Small. Lunch: White Rice, Fish. Dinner: Carrefour Blueberry, Pineapple, Broccoli , White Rice, Chicken Breast. more...
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Losing 2.1 kg a Week
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