arschgesicht0815's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

121.1 kg Lost so far: 22.2 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

1433 kcal

Fat: 49.72g | Prot: 80.08g | Carbs: 156.98g. Breakfast: Rügenwalder Mühle Feine Teewurst, miree Pikante Kräuter, REWE Beste Wahl Kürbiskernbrot. Lunch: Grandessa Erdbeermarmelade, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Ja! Feine Quark-Creme Kirsche. more...

3411 kcal

Exercise: treppen steigen - 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 02 Nov 22

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