Weigh In record (no journal entry) for 02 November 2022
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1868 kcal
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Fat: 60.50g | Prot: 72.83g | Carbs: 253.75g.
Breakfast: Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood, Philadelphia Philadelphia Light, Nescafé Cappuccino Decaf, Jacques Hagelslag Puur. Lunch: Nescafé Vanilla TYP LATTE, AH Kipfilet Provençaalse Kruiden , AH Rustiek Stokbrood Spelt. Dinner: Lotus Speculoos Sinterklaaskoekjes, Slagroom, Cécémel Chocolademelk, Geen Merk Paprika-Venkelsoep (Zelf Gemaakt). Snacks/Other: Lindt Lindor, Klene Suikervrij Honingbijtjes, Snack A Jacks Rijstwafel Caramel, Melkunie Protein Vanilla, Nescafé Vanilla TYP LATTE, AH Choc en Mac Nut Cookie, Flying Tyger Harde Suikersnoepjes met Pepermuntsmaak, Italiamo Espresso Beans in Dark Chocolate, Monarc ABC Koekjes. more...
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1497 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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MF kerkhofs's Weight History
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