Weigh In record (no journal entry) for 02 November 2022
|
78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
3865 kcal
|
Fat: 147.07g | Prot: 146.21g | Carbs: 395.86g.
Breakfast: Café, Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Cruzcampo Cerveza, Mantequilla, Aceite de Oliva Extra Virgen, Aceitunas, Tomates, Queso Feta, Espaguetis de Trigo (Cocidos). Dinner: Vino Tinto de Mesa, Hacendado Picos Camperos, Mercadona Pan de Molde Integral sin Corteza, Mercadona Pan de Molde Integral sin Corteza, Milbona Gouda Tierno, Central Lechera Asturiana Mozzarella Ligera, RealValle Jamón Cocido Braseado. Snacks/Other: Hacendado Galletas Rellenas de Chocolate, Banana, Manzana. more...
|
|
2660 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|