bri293's Journal, 29 Oct 14

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Weigh In record (no journal entry) for 29 October 2014

70.0 kg Lost so far: 3.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

1275 kcal

Fat: 38.68g | Prot: 51.06g | Carbs: 194.15g. Breakfast: ShopRite Pancake Syrup, Eggo Buttermilk Waffles. Lunch: ShopRite Honey Wheat Bread, Vegetable Soup (Home Recipe). Dinner: Baked or Broiled Salmon, White Rice, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies. more...

1791 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bri293's Journal, 29 Oct 14

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