Weigh In record (no journal entry) for 02 November 2022
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84.4 kg
Lost so far: 15.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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490 kcal
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Fat: 18.22g | Prot: 19.60g | Carbs: 65.13g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Белок. Lunch: Чай Несладкий, Вареное Яйцо, Тушеные Овощи, Яблоко. Dinner: Яблоко. more...
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Gaining 0.1 kg a Week
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