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animi4911
Journal
02 Nov 22
animi4911's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
52.8 kg
Lost so far:
0.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
1211 kcal
Fat: 46.57g | Prot: 87.10g | Carbs: 100.77g.
Breakfast:
7-11 美式咖啡.
Lunch:
7-11 鮭魚豆腐味噌湯, 蚵仔湯, 蚵仔煎.
Dinner:
豬里肉(全塊,瘦肉), 壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 鮪魚握壽司, 炸柳葉魚.
more...
1331 kcal
Exercise:
走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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animi4911's Weight History
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