Weigh In record (no journal entry) for 02 November 2022
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1507 kcal
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Fat: 64.56g | Prot: 49.81g | Carbs: 192.90g.
Breakfast: Yeşil Biber, Sütaş Süzme Peynir, Çırpılmış Yumurta, Tam Buğday Ekmeği, Havuç, Ceviz. Lunch: Türlü, Bulgur Pilavı, Tam Buğday Ekmeği. Dinner: Etsiz Domates Soslu Makarna, Tam Buğday Ekmeği, Izgara Köfte. Snacks/Other: Nescafe Mocha, Cevizli Sucuk, Yeşil Elma. more...
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2063 kcal
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Exercise:
RPM - 40 minutes, Pilates - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kiloverecekmiyim's Weight History
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