Weigh In record (no journal entry) for 02 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1053 kcal
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Fat: 36.57g | Prot: 47.29g | Carbs: 141.11g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat, Kin Bulgarian Style Yogurt Strawberry. more...
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Losing 1.8 kg a Week
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evaoctvny's Weight History
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