Weigh In record (no journal entry) for 02 November 2022
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60 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1654 kcal
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Fat: 62.44g | Prot: 62.42g | Carbs: 205.57g.
Breakfast: Bimbo Mini Tostas, Matinal Queijo Fresco. Lunch: Sun & Vegs Salada César. Dinner: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Bolo de Laranja, Baguette, Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs, Pleno Chá Verde e Limão , Smart Cake Croissant Misto. more...
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Gaining 0.3 kg a Week
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