Weigh In record (no journal entry) for 02 November 2022
|
65.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1163 kcal
|
Fat: 74.28g | Prot: 38.43g | Carbs: 91.01g.
Lunch: Nut Mixture with Dried Fruit and Seeds, Lemon Cake. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Dole Romaine Lettuce, Roasted Potato, Calavo Avocado, Pork Loin (Tenderloin) , Kale . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|