Weigh In record (no journal entry) for 02 November 2022
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92.1 kg
Lost so far: 2.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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410 kcal
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Fat: 15.29g | Prot: 33.31g | Carbs: 36.24g.
Breakfast: Rúcula, Repolho, Clara de Ovo, Bauducco Torrada Integral. Lunch: Repolho Refogado, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco Assada. Dinner: Clara de Ovo, Ovo Frito sem Gordura, Couve Manteiga Refogada. Snacks/Other: Bauducco Torrada Integral, Maçã Verde. more...
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Losing 4.2 kg a Week
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soraiaob's Weight History
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