Weigh In record (no journal entry) for 02 November 2022
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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403 kcal
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Fat: 18.05g | Prot: 23.10g | Carbs: 34.79g.
Lunch: Плов с Говядиной. more...
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Losing 1.4 kg a Week
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