Weigh In record (no journal entry) for 31 October 2022
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1899 kcal
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Fat: 83.97g | Prot: 57.57g | Carbs: 255.38g.
Breakfast: Chiki Chiki Balls Rasa Kaldu Ayam. Lunch: Siantar Top Gemez Enaak Spicy Chili, Roti Goreng, Pikopi Gula Aren, Potongan Daging Babi Goreng. more...
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Gaining 4.6 kg a Week
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kakazdenk's Weight History
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