Weigh In record (no journal entry) for 29 October 2022
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77.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2587 kcal
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Fat: 108.49g | Prot: 64.23g | Carbs: 312.73g.
Breakfast: Bakso Daging Sapi. Lunch: Kalbe Hydro Coco Original, Pikopi Gula Aren, Mie Sedaap Selection . Dinner: McDonald's French Fries (Large), Bintang Pilsener. Snacks/Other: Chiki Chiki Balls Rasa Cokelat. more...
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Gaining 7 kg a Week
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kakazdenk's Weight History
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