Weigh In record (no journal entry) for 28 October 2022
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76.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1978 kcal
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Fat: 63.63g | Prot: 83.96g | Carbs: 261.10g.
Breakfast: Pizza Hut Deluxe Cheese. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: My Roti Roti Sandwich. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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